Recipe: Perfect Pan-seared Salmon w Mediterranean Quinoa Salad

Pan-seared Salmon w Mediterranean Quinoa Salad. Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. A simple pan seared salmon recipe served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette. How To Make Quinoa Salad with Balsamic Vinaigrette. So first things first, you make the vinaigrette. It's simple and uses basic ingredients that you probably.

Season the salmon with salt and pepper. Pan-Seared Salmon with Lentil & Quinoa Salad. EVOO and half the reserved vinaigrette over medium-high. You can have Pan-seared Salmon w Mediterranean Quinoa Salad using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Pan-seared Salmon w Mediterranean Quinoa Salad

1. Prepare 1/2 Cup of Quinoa.
2. It's 1/4 Cup of Extra Virgin Olive Oil.
3. You need 1/2 Tbs of Balsamic Vinegar.
4. It's 1/2 Tbs of Chopped Garlic.
5. It's 1/2 Tsp of Dried Basil.
6. You need 1/2 Tsp of Dried Thyme.
7. It's 1/4 Cup of Cherry Tomatoes.
8. Prepare 1 Tsp of Mustard.
9. It's of Salmon Fillet.
10. It's of Salt & Pepper.
11. You need of Preferred Yoghurt.
12. It's 1 Tbs of Lemon Juice.

Add the salmon, skin side down. Pan seared salmon seasoned with warm spices and then topped with a light, refreshing Mediterranean salsa fresca is a healthy and beautiful dish fit for a special occasion! Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.

Pan-seared Salmon w Mediterranean Quinoa Salad instructions

1. Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely..
2. Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away..
3. Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!.

Great for meal prep or serve this as a side dish for chicken or fish, also great for backyard parties and. This Mediterranean quinoa salad is fresh, bursting with flavor, healthy, and filling. Perfect for light lunches or meal prep! I have quite a few Mediterranean-inspired recipes on this blog, and I figured it was time for another one with quinoa. The other one is a Mediterranean vegan meal prep recipe.