How to Make Tasty Easy Fish Stew

Various Delicious Food recipes..

Easy Fish Stew. Fresh Ingredients & Easy Recipes From Cook It. Try New Recipes In The Comfort Of Your Home. Heat oil in a Dutch oven over medium high heat. This really was an "easy" fish stew and not at all expensive. I used chicken stock instead of water, which made the flavor much richer.

Easy Fish Stew Vegetable stock would accomplish the same thing. I also used fresh corn on the cob (cooked and removed from the cob), since it is in season. I served it with French bread which was great for dipping in the. You can cook Easy Fish Stew using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Fish Stew

  1. You need 1 of Olive oil.
  2. It's 1 of onion - sliced thin.
  3. You need 3 of garlic cloves chopped.
  4. It's 1 of red or green pepper sliced thin.
  5. You need 5 of sun dried tomatoes sliced thin (optional).
  6. Prepare 1/2 lb of cod or haddock sliced into 3" pieces.
  7. It's 1/2 lb of salmon sliced into 3" pieces.
  8. Prepare 2 of 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes.
  9. It's 2 tbsp of butter.
  10. Prepare 10 of shrimp (optional).
  11. It's 1 of good crusty bread.

Growing up in Brazil, Fish Stew (known as Moqueca) was always a hot item on the menu. Each family would add their own touch but overall the dish consisted of white fish cooked in a delicious and flavorful broth, with or without spices but always with coconut milk as a base and fragrant palm oil. Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling.

Easy Fish Stew step by step

  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent..
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot..
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes..
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time..

Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve. This is another popular type of stew that you can find in every Nigerian home it is similar to this Nigerian beef stew and they use similar ingredients too. Every West African stew recipe starts with a common pepper mix which consists of red bell pepper, tomatoes, onions, and scotch bonnet chilli. Some even take it further and add other types of pepper to their. Quick, easy, and absolutely delicious fish stew!