Easiest Way to Make Appetizing Cajun Salmon with Black bean Rice & Braised veggies

Cajun Salmon with Black bean Rice & Braised veggies. Juicy, fresh salmon is rubbed with Cajun seasoning and baked with bell peppers, garlic, and onions. This easy salmon recipe can be served with roasted vegetables, over fluffy rice, or quinoa. Roll the salmon in the Creole seasoning to cover. Drain, place back in the pot and cover with a lid. Packed full of smoked sausage, black beans, rice and tons of flavor!

Cajun Black Beans and Rice is a tasty side dish made with beans, vegetables, rice and hot sauce to give it a little kick. It's Mardi Gras or Fat Tuesday as it's commonly known! Time to party it up Carnivale-Style before abstaining from certain fatty foods, drink and habits during the six weeks of Lent. You can have Cajun Salmon with Black bean Rice & Braised veggies using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cajun Salmon with Black bean Rice & Braised veggies

1. It's of Salmon Brown rice frozen  / fresh.
2. You need of Canned Blackbeans.
3. You need of Cilantro.
4. It's of Lemon / juiceconcentrate.
5. You need of carrots Baby.
6. Prepare of cabbage Shredded.
7. Prepare of Cajun spice rub.
8. It's of Salt.
9. Prepare of Pepper.
10. It's of Olive cooking oil or any.

For the black bean rice: Rinse rice through a fine sieve until water runs clear. Place in a medium saucepan with stock. Bring to the boil on high. Give salmon some kick by adding a little Cajun spice, plus a hearty salsa of black-eyed beans and avocado. (Try adding boiled new potatoes in their skins if you want a more filling meal.) This.

Cajun Salmon with Black bean Rice & Braised veggies instructions

1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours..
2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid..
3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out..
4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish..
5. Serve the fish and veggies with the rice..

Drain before using or See Notes Below! Iron is responsible for delivering oxygen to body cells, and without oxygen, the cells won't provide the energy we need to do daily activities. Although iron from meat, poultry, and fish is absorbed most efficiently by the body, foods like soybeans are a good source of iron too. Adding Vitamin C to a meal that contains iron will help boost the absorption of that iron, and sweet peppers are. Cajun-style black beans and rice recipe.