Easiest Way to Cook Delicious Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions

Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions. Great recipe for Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions. This recipe is from Jess Wardlaw's blog, forage in the pantry. It's quite unusual but we really liked the flavour combinations and it only takes about half an hour to prepare. When ready to serve, spoon a generous helping of sweetcorn puree onto a warmed plate. Mix the crispy onions with the warm broccoli and serve on the side and sprinkle with any extra coriander leaves.

Add some natural yoghurt if the what gets too much! Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning. Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. You can cook Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions

1. Prepare 2 of salmon fillets.
2. You need 1 tsp of smoked paprika and cayenne pepper.
3. Prepare 1 tbsp of olive oil.
4. It's 1 can of or 1 cup of frozen sweetcorn.
5. Prepare 1/2 of lime, zest and juice.
6. Prepare 30 g of butter.
7. It's Bunch of coriander or mint, chopped.
8. You need of enough broccoli for two.
9. It's 1 of small onion, halved and finely sliced into half moons.
10. You need 1 tbsp of flour.
11. You need of light olive oil or a tbsp goose fat for frying.
12. You need of salt and pepper.

Cut the broccoli into bite-sized orets, season with salt and pepper and spread out on the tray. The hot Cajun spices contrast well with a small amount of sweetness from dark sugar in this healthy salmon recipe. Chili Chicken with Brown Rice, Carrots, Boiled Egg, Chili Flakes, Chuka Wakame, Fried Onions and Sweet Corn, and Oriental Sesame dressing. Plenty Positive Platter Italian Chicken, Brown rice, Baby Spinach, Broccoli, Mix Cabbage, Sweet Corn, drizzled with Tomato Salsa and Lime Herb Mayo.

Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions instructions

1. Place the salmon in a grill pan and drizzle with olive oil. Sprinkle over the paprika and cayenne and leave to marinate while you prepare the puree and broccoli..
2. Mix the flour with the sliced onion and add salt and pepper. Heat the olive oil or goose fat in a large frying pan, add the onions and fry until crisp and crunchy. Tip into a bowl and set aside (out of reach)..
3. Add the broccoli to the frying pan and saute gently with the lid on until just tender and slightly browned. Turn the heat off but leave in the pan. Preheat the grill to high..
4. Meanwhile cook the sweetcorn in water for 3-4 minutes until tender and then drain well. Return to the pan and melt in the butter, add the lime zest, lime juice, chopped coriander or mint and salt and pepper. Place the salmon under the hot grill and cook for about 5-8 minutes until cooked through and charred on top..
5. Blitz the sweetcorn mixture with a stick blender until smooth, then return to the pan to reheat. I then cooked a little more sweetcorn and added it, whole, to add some texture, but I wouldn't do that again as it reduced the flavour intensity (just explaining why you can see the kernels in the finished photo)..
6. When the salmon is cooked reheat the broccoli if necessary and mix in the onions. Serve the salmon on top of the puree, with the broccoli and lime wedges..

Search Stir Fry Recipes By Ingredient Cooked shallots + white part of green onions. Continued with recipe EXCEPT did not add green onions or corn. Cooked corn on cookie sheet and broiled until golden brown. While corn cooked added green onions to shallot mixture, just to slightly wilt. Cooked the salmon in the oven with just salt and pepper, no oil needed.