Recipe: Appetizing Oven BBQ Salmon or Tilapia

Oven BBQ Salmon or Tilapia. This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more. Season tilapia with salt and pepper and place on a small baking tray. They both have roughly the same nutritional value.

You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. This Baked Asian BBQ Salmon is an easy seafood dinner you can make at home! You can have Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Oven BBQ Salmon or Tilapia

1. You need 1 small of onion.
2. Prepare 1 of Grillmates roasted garlic and herb seasoning.
3. It's 1 of salmon or tilapia fillets.
4. Prepare 1 of Grillmates smokehouse rub.
5. Prepare 1 of black pepper (to taste).
6. It's 2 of bottles Lawrys Szechuan sweet and sour bbq marinade.

You can make this salmon recipe in the oven or on the grill! When this Baked Asian BBQ Salmon is done, we like to garnish it with scallions and sesame seeds to add some crunch. Cooking salmon in a toaster oven is an unusual way to cook fish. However, most modern toaster ovens work by convection heat, just like larger Cooking salmon in a toaster oven is a convenient way to prepare this fish when you only need one or two portions.

Oven BBQ Salmon or Tilapia step by step

1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
3. chop onion and dump over seasoned fish.
4. pour 1 1/2 bottles of marinade over fish (save a little for later)...make sure its all covered. you may want to mix around by hand.
5. cover with plastic wrap and refrigerate for two hours.
6. preheat oven to 420°F and line baking dish with foil.
7. place fillets in foil covered pan side by side and bake for 10 mins.
8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
9. serve and enjoy!.
10. *fish can also be grilled*.

If it is thicker, it will need to cook it a little longer, or just leave it on the pan after you take it out of the oven and it will continue to cook on the pan. The key to good salmon is not overthinking it. Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way Oven Grilled Tilapia. Tilapia Fish has a wide appeal because of its mild taste.