How to Cook Tasty Fava Bean Spread on a Flat Bread with Prosciutto

Fava Bean Spread on a Flat Bread with Prosciutto. in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice Published by This is the classic Middle Eastern way to enjoy fava beans. I wouldn't call it a "dip" per se by American standards. I always serve the beans in a bowl with pita bread or lavash (paper thin flat bread) on the side to dip in the liquid. If you don't find fava beans in the supermarket try a Middle Eastern grocery store. KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans.

Each bite of fava bean spread comes with a natural boost of B vitamins, plant protein, minerals, anti oxidants and fiber. A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt. You can have Fava Bean Spread on a Flat Bread with Prosciutto using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fava Bean Spread on a Flat Bread with Prosciutto

1. It's 2 cup of fresh or frozen fava beans (I used frozen).
2. You need 1/2 small of red or green apple core taken out.
3. It's 1 small of lemon (get 2 tsp zest & 1 tblsp juice from it).
4. You need 3 tbsp of olive oil.
5. Prepare 1/2 tsp of prepared mustard.
6. You need 8 slice of of flatbread.
7. Prepare 8 slice of prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation).

For fava bean bread recipe, before passing in a hot oven, use a fork to stir the dough with small circular and horizontal movements. This will allow excess air, formed during leavening, to escape. At this point, you can put the remaining almonds or other seeds on the surface. Now grab some toasted crusty bread and cover with this fava bean spread!

Fava Bean Spread on a Flat Bread with Prosciutto step by step

1. boil beans in water for 3 minutes until tender but still firm.
2. rinse in cold water.
3. in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky.
4. spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice.

I'd love for you to keep in touch! Ful Medames is a beloved dish in both Sudan and South Sudan. Some consider ful medames to be the national dish. It is a delicious vegetarian dish made typically with fava beans although sometimes, other types of beans are used. What makes the dish so delicious is the accompaniments that are served with it.