Chinese 5-Spice Salmon Stir-fry. Interestingly, Chinese Five Spice is based on the five elements - fire, water, wood, earth and metal. According to traditional Chinese medicine, the five elements are manifested in different parts of the body and when there are imbalances in these elements, illness can result. Five-spice powder comes with a bunch of health benefits thanks to the various anti-inflammatory spices and can help to improve body immunity. Sprinkle fillets with five-spice powder, sugar, lime peel, lime juice, garlic powder, red pepper flakes, and salt and pepper. Meanwhile, heat sesame oil in large nonstick skillet.

Add mushrooms and ginger; cook and stir until mushrooms are soft. Coat salmon loins evenly in spice and add to wok. Chinese Five Spice Seasoning was developed to include all five tastes sweet, sour, bitter, salty and hot or pungent/spicy. You can cook Chinese 5-Spice Salmon Stir-fry using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chinese 5-Spice Salmon Stir-fry

It's 2 of salmon steaks.
Prepare of Sesame oil.
It's of Chinese 5-spice.
Prepare 1 or 2 of red or yellow peppers, sliced.
You need 1 or 2 of red onions, finely sliced.
It's 1 or 2 of carrots, peeled and cut into thin batons.
Prepare 1 knob of fresh ginger, grated.
It's 1 or 2 cloves of garlic, finely sliced.
Prepare 2 helpings of cooked basmati rice.
It's 1 handful of cashew nuts, roasted and salted.
Prepare 1 of squirt of lemon grass paste, if you have it.
Prepare 1 of tiny bit of shrimp paste, if you have it.
You need 2 handfuls of baby spinach, roughly chopped.
Prepare of Thai fish sauce.
Prepare 4-6 tablespoons of soy sauce.
You need of juice of half a lemon and wedges for serving.
You need of fresh mint, chopped.

In this vegetable stir fry, all five flavors are present in each crunchy and veggie-packed bite. Serve stir fry over hot rice and add grilled chicken, seafood or beef for a meat version. Five-spice powder (Chinese: 五香粉; pinyin: wǔxiāng fěn) is a spice mixture of five or more spices used predominantly in almost all branches of Chinese cuisines and Vietnamese cuisine. The five flavors of the spices (sweet, bitter, sour, salty, and pungent).

Chinese 5-Spice Salmon Stir-fry instructions

Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes..
Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside..
Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate..
Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste..
Serve piled in bowls, topped with fresh mint..

The five basic ingredients for Chinese five spice powder are star aniseed (大料), fennel seeds(小茴 Health tip: Five-spice powder combines the advantages of various spice and an appreciate amount can help to improve body immunity. Use it in stir fry recipes. Home » Five Spice Salmon With Ginger Stir Fry. Rub the five-spice powder into both sides of the fish and season with salt and pepper. Heat until the sauce has reduced and thickened slightly.