Salmon and avo pasta. Pasta with Salmon and Avocado is a Perfect Dinner for Two Fresh Colored Pasta with Salmon, Avocado and Wild Garlic Sauce is a seasonal delight. It is quick to make, satisfying and not a worry for your waistline. Ready in minutes, Pasta with Salmon, Avocado and Wild Garlic Sauce is ideal for an impromptu or last-minute supper with a special someone tête-à-tête. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste.

Chop the remaining parsley and stir through to serve. This super easy and elegant recipe for pesto salmon pasta is perfect for company. Plan it into your menu for the week; have grilled salmon steaks one day and grill two extra, then refrigerate, covered, until you make this recipe a day or two later. You can have Salmon and avo pasta using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Salmon and avo pasta

It's of Main ingredients.
It's 75 g of whole wheat fusilli.
Prepare 1 of salmon fillet.
It's of Coriander.
Prepare of Frozen peas.
Prepare of Broccoli.
Prepare of Spinach.
Prepare of For the sauce.
It's Half of a large avocado.
Prepare of Salt and pepper.
It's 3 tsp of Olive oil.
You need 1/4 tsp of Chilli flakes (or chilli oil as a substitute for olive oil).
It's 1 tsp of Lemon juice (half lemon).
You need 1/4 tsp of Garlic granules.
You need 1/4 tsp of Parsley.

You can also use salmon that you cook specifically for this recipe. With the warmer weather, all I want to eat is salad these days. A big green salad with salmon, tomatoes and avocado is usually what I crave when I want to eat quick healthy, low carb meal. The flavour and richness of fresh salmon, avocado and olive oil is satisfying and nutritious.

Salmon and avo pasta step by step

Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes..
Cook pasta according to packet instructions..
Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!).
Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth..
By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact..
At the same time, get a small frying pan and wilt the spinach..
Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top..

Blend water, cream, parmasen cheese, half of a lemon juice and half of the avocado until smooth. Add extra water if you want thinner sauce. Bring a pot of salted water to the boil and cook pasta according to package directions. Mash the avocado in a large bowl. Stir in the garlic and lemon juice then season with salt and pepper, to taste.