Salmon and broccoli dinner. Fresh Ingredients & Easy Recipes From Cook It. Delicious Recipes & Helpful Hints Free From Kraft® Kitchens. This Baked Salmon and Broccoli is the perfect easy and healthy weeknight dinner that the whole family will enjoy! One of the simplest, easiest, and healthiest weeknight dinners you can make for your family! Remove the baking sheet from oven.

Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. How to Bake Salmon and Broccoli. You can have Salmon and broccoli dinner using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Salmon and broccoli dinner

You need 5 oz of salmon.
Prepare 6 oz of broccoli.
It's 7 oz of brown rice.
You need to taste of blackened seasoning.
It's of Steamed broccoli and brown rice to serve.

Place broccoli on a foil-lined baking sheet in a mound. Drizzle with olive oil and season with salt and pepper, then toss to coat. Spread broccoli to edges of baking sheet. Season salmon with salt and pepper, and place in center of baking tray.

Salmon and broccoli dinner step by step

Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side..
Steam broccoli and cook brown rice. And plate..
Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot..

Whisk together mayo, lemon juice and garlic and brush over salmon. There is nothing that compliments broccoli or salmon quite like fresh garlic and sea salt. And the bright flavor of lemon juice, the this meal is just a flavor explosion! This dinner comes together quickly with minimal ingredients, but feels like something you might order in a nice restaurant. Why are salmon and broccoli good for a keto diet?