Easiest Way to Make Perfect Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in. Cut into wedges and serve with salad. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new anytime meal solution.

A versatile frittata recipe for breakfast, brunch, or dinner! Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. It's 5 of large free range eggs.
2. It's 6-8 of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. Prepare 80 g of approx. Smoked salmon.
5. It's 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. Prepare 50 g of grated mature cheddar.
8. Prepare 20 g of finely grated Parmesan (or equivalent).
9. You need of Salt, pepper.

Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe).

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Spoon the onion and Tenderstem® broccoli onto one half of the omelette. Add the cream cheese and finally lay over the salmon. Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co.