Easiest Way to Cook Delicious Mediterranean Fish Pie

Mediterranean Fish Pie. Mediterranean fish pie is another delicious fish dish said to have originated by the fishermen on the Cote d'Azur. They would use the remains of the day's catch and cook the dish in the baker's oven while it was still warm from baking the bread! Mix the cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over the top. Serve with green salad, if you like. Mediterranean Fish Pie Recipe Here's an exciting twist on a fish pie recipe.

We've turned the whole thing upside down so you can actually see all that great fish on top of your potato. We have used smoked haddock and large fresh prawns/shrimp, but you could use any firm fleshed white fish such as Snapper, Hake or Monkfish. This fish pie is an inspiration from an Irish fish pie I had in Howth, near Dublin. You can have Mediterranean Fish Pie using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mediterranean Fish Pie

1. Prepare to taste of Salt.
2. It's 1 of round sheet of puff pastry.
3. You need 400 g of ricotta cheese (cream).
4. You need 4 of small eggs.
5. Prepare 150 g of small prawns cooked or uncooked.
6. It's 150 g of sword fish (salmon or cod).
7. It's 50 g of sundried tomatoes.
8. You need 50 g of unsalted peeled pistachios.
9. Prepare 50 g of stale bread or breadcrumbs.
10. Prepare of Juice of 1 lime or lemon.
11. You need of Chopped chives.

The fish was freshly brought into the harbour by the fishing vessels and a Mediterranean flavour was added to the fish pie. So here it is, a mix of Atlantic fish, salmon, cod, prawns and scallops fish pie with a Mediterranean twist. This is so yummy and full of flavour. Fish isn't just permitted on the Mediterranean diet, it's actively encouraged.

Mediterranean Fish Pie step by step

1. Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread.
2. In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well.
3. Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well..
4. Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :).

The heart-healthy eating plan recommends eating seafood twice a week (as long as you're cooking it in olive oil rather than butter and pairing it with plenty of fresh veggies). And since fish tends to be quick, easy and delicious, we're more than happy to oblige. Add the sauce and fish: Pour in the tomatoes, garlic, vinegar, olives and rosemary. Stir together then add the fish and tomatoes. Arrange the fish in a single layer in a pie pan or baking dish.