Recipe: Appetizing Whole-wheat salmon pasta

Whole-wheat salmon pasta. This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. If you guys like the videos please LIKE, SUBSCRIBE. I chose whole wheat pasta, actually bigoli, which I made with an old school Italian torchio, because it has heft, and the homemade spaghetti is rougher in Smoked Salmon Pasta. To really appreciate this recipe you should use whole wheat, spelt or other darker pasta, not standard semolina - but if that's. Bring a large pot of salted water to a boil over high heat.

Canned salmon is nutritious, affordable, and convenient. If you want it even healthier, sub whole wheat pasta instead. While the pasta cooks, season your salmon fillets with salt and pepper to taste and bake it until cooked. You can have Whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Whole-wheat salmon pasta

1. You need 250 grams of whole wheat tagliatelle.
2. It's 1 of chopped onion.
3. Prepare 2 of garlic cloves.
4. Prepare 20 grams of butter.
5. You need 50 ml of dry white wine.
6. It's 50 grams of sour cream.
7. It's 80 grams of smoked salmon.
8. You need 1 of the juice of half a lime.
9. You need 1 tsp of fresh chopped dill.

Baking and cutting the salmon later will result in flakier salmon bits. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry. Whole wheat pasta with a light lemon zing and spice of pepper topped with salmon.

Whole-wheat salmon pasta step by step

1. .
2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat).
3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package).
4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes..
5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes..
6. It would be even tastier with some parmesan sprinkled on top..

After making this at home, you might turn your nose up to the boxed stuff! This is a whole wheat penne pasta tossed with fresh salmon, peas, shallots, a light cream sauce and Parmesan cheese. I'm cutting down on sugar, eating more fruits and vegetables, and subbing healthy grains like quinoa for white rice. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. wholeliving.com. Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts. bonappetit.com.