Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are a surprisingly nutritious vegetable. They can be eaten boiled, baked, steamed, or fried.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. You can cook Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce using 27 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce

It's of For the Dough:.
Prepare 130 g of Butter (Room Temperature).
Prepare 200 g of All Purpose Flour.
It's 3 tbsp of Milk.
You need 1 of Yolk of an Egg.
You need 1 pinch of Salt.
It's of For the Filling:.
Prepare 2 tbsp of Oil.
Prepare 1 of Onion.
It's 1 clove of Garlic.
Prepare 120 ml of Single Cream.
You need 180 g of Soured Cream.
You need 100 g of Grated Cheddar.
Prepare 2 pinch of Chili Flakes.
Prepare 3 of Eggs.
You need 1 of Sweet Potato.
Prepare 1 handful of Baby Spinach.
Prepare 200 g of Skinless Salmon Fillet.
Prepare 1 bunch of Dill.
Prepare 1 bunch of Chive.
Prepare of Salt and Pepper.
You need of For the Dill Sauce:.
Prepare 300 g of Soured Cream.
It's 30 ml of Single Cream.
Prepare 1 pinch of Chili Flakes.
It's 1 bunch of Dill.
Prepare of Salt & Pepper.

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce step by step

The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour..
For the Filling, first gotta fry the Onion & Garlic in a pan..
Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks..
In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling..
Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off..
Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes..
Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes..
For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper).
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Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.