How to Make Perfect 15 minute, one pan, salmon frittata

15 minute, one pan, salmon frittata. In a large, broiler-proof skillet, heat the olive oil over medium heat. One way to make a filet of wild-caught salmon feed more people is to put it in this frittata. Spinach tints the eggy filling, with smooth Greek yogurt and a dollop of Dijon mustard. Place the potato and sweet potato in a single layer on the base of the frying pan. Layer the spinach leaves on top, followed by the salmon and then top with the grated cheese.

Pour the eggs over the top. Tear bite-sized pieces of thinly sliced smoked salmon and gently place them into the egg, one by one, around the skillet for even coverage. Here's another way (with very similar ingredients!) to use up leftover salmon: salmon, goat cheese, and arugula salad with creamy lemon garlic dressing. You can have 15 minute, one pan, salmon frittata using 9 ingredients and 11 steps. Here is how you cook it.

Ingredients of 15 minute, one pan, salmon frittata

1. It's 10 of eggs.
2. You need 300 g of cherry tomatoes.
3. It's 180 g of tender stem greens.
4. Prepare 1 of garlic clove.
5. Prepare 2 of Salmon fillets.
6. You need Pinch of Italian seasoning.
7. Prepare Pinch of Ground pepper.
8. It's Pinch of chilli flakes.
9. You need Dash of sesame oil.

Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Add the caramelized onions and stir to combine. Add the salmon and gently fold into the kale and onion mixture. Spread the ingredients evenly in the pan.

15 minute, one pan, salmon frittata step by step

1. Preheat the oven to 200c.
2. Heat an oven proof frying pan on a high heat. Add a dash of sesame oil..
3. Oil the salmon and season with salt and pepper. You can do this in the packet to save on washing up ;-).
4. Put the salmon in the pan skin side down. Turn when the skin is crispy, to sear each side..
5. Meanwhile crack the eggs in a bowl, add pepper, Italian seasoning and chilli flakes.
6. Whisk.
7. Once the salmon is seared on each side but before it is cooked through break up into chunks. Add tomatoes and greens. Crush the garlic right into the pan..
8. Stir for a couple minutes then add the eggs.
9. Give the mixture a quick sir then pop in the oven for 5-7mins.
10. Voila! Stop clock ⌚️.
11. Serve.

Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. A tomato and chive salad tastes very fresh with this. Add dill, feta, salmon, capsicum, spinach and season to taste. DO NOT try to remove it too early or the salmon will stick.