Healthy banana honey flapjack. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.

This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. While most flapjack recipes contain a lot of. You can cook Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy banana honey flapjack

Prepare 140 g of rolled oats.
Prepare 2 of overripe bananas.
You need 50 g of butter.
It's 2 tbsp of apple juice.
It's 3 tbsp of honey.
You need 50 g of dried apricots.
You need 75 g of raisins.
Prepare 50 g of dried stoned dates.

These easy, healthy vegan flapjacks use a mixture of mashed bananas and coconut oil instead of traditional butter, but keep the classic addition of golden syrup for a bit of extra sweetness. If you're avoiding refined sugar, swap the golden syrup for equal parts maple syrup. · This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy. Read our healthy flapjack recipe to make a delicious flapjack filled with tasty and nutritional oats, seeds, coconut oil and raspberries. Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed full of banana, coconut and peanut butter, that you can make in less than half an hour!

Healthy banana honey flapjack step by step

Melt butter and honey in a pan..
Chop and add fruit and apple juice..
Pour butter mixture over oats and add mashed banana..
Mix to fully combine, ensuring no dried oats remain..
Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

So every year my mum decides to give up sugar for lent, and every year she succeeds. This article contains affiliate links, which means we may earn a small amount of money if Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything Yummy yummy, lovely flapjacks easy to make and healthy snack compared to biscuits. Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. Flapjacks look deceptively healthy but they're not really a healthy snack option.