Recipe: Delicious Healthy Salmon & Bok Choy Creamy Soup

Healthy Salmon & Bok Choy Creamy Soup. Cooking salmon in the oven is one of the best ways to put healthy, delicious meals on the table with little fuss. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta. Salmon with Spinach & White Beans. My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee.

Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. Healthier recipes, from the food and nutrition experts at EatingWell. In this healthy one-pan meal, salmon is roasted on top of Brussels sprouts for a dinner that's perfect for busy weeknights. You can have Healthy Salmon & Bok Choy Creamy Soup using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Salmon & Bok Choy Creamy Soup

1. Prepare 300 g of Salmon Fillets *skinless, bones removed.
2. You need 1 tablespoon of Sake (Rice Wine).
3. It's 2 pinches of Salt.
4. Prepare 1/2 of Onion *thinly sliced.
5. Prepare 2 cups of Chicken Stock OR Vegetable Stock.
6. Prepare 1 of Bay Leaf.
7. You need of Salt & White Pepper.
8. Prepare 100 g of Shimeji Mushrooms.
9. You need 1/2 cup of Milk of your choice.
10. Prepare 1 Head of Bok Choy.
11. It's 2 tablespoons of Corn Starch Flour.

Salmon makes the perfect meal: easy to prepare and healthy. Try these delicious recipes any night of the week for a no-stress dinner. Salmon is delicious, versatile and widely available. I recommend to spend a little bit more on wild salmon vs. farmed.

Healthy Salmon & Bok Choy Creamy Soup step by step

1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
5. Enjoy with nice crusty bread or freshly cooked rice..

It is more nutritious, contains less unhealthy saturated fat and is sustainable. Salmon -- that tender, reddish, firm fish-- is one of the most popular fish choices in America thanks in part to its rich, buttery flavor. And that's a good thing for your health. Salmon is rich in high-quality protein. Protein plays a number of important roles in the body, including.