Recipe: Perfect Upstream Casserole

Upstream Casserole.

You can cook Upstream Casserole using 16 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Upstream Casserole

1. You need 3 cups of Pasta Spiral , al dente.
2. It's 1 of onion.
3. It's 2 of celery stalks.
4. You need 1 of zucchini , medium.
5. You need 1 cup of mushrooms.
6. You need 1 can of cream mushroom of soup.
7. Prepare 3/4 cup of yogurt plain.
8. It's 1 tsp of black pepper.
9. Prepare 1 tsp of garlic powder.
10. You need 2 cans of salmon.
11. It's 1 tsp of dill.
12. It's 1/2 of lemon fresh , juice only.
13. Prepare 2 cups of cheese shredded Tex-Mex.
14. You need 1/2 tsp of red pepper flakes.
15. Prepare 1 - 2 tbsps of onion dried flakes.
16. Prepare of Olive Oil -- enough to oil surface of casserole dish.

Upstream Casserole step by step

1. Pasta -- cook it, drain & set aside..
2. Onion, Celery, Zucchini, Mushrooms -- chop it all up and put in bowl..
3. Mushroom Soup, Yogurt, Pepper & Garlic -- add to vege mix..
4. Salmon, Dill, Lemon -- mix in a separate bowl..
5. Pre-heat oven to 350F..
6. Oil casserole dish. Start layering with Layer 1..
7. Layer 1 -- pasta.
8. Layer 2 -- fish.
9. Layer 3 -- veges.
10. Layer 4 -- cheese.
11. Final Layer -- Red Pepper and Onion Flakes..
12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf..
13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning..
14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings..