Recipe: Perfect Lemon salmon with rice and tenderstem broccoli

Lemon salmon with rice and tenderstem broccoli. Salmon has got to be my favourite fish 🐟 shellfish has my heart, but when it comes to actual fish - you just can't beat the flavour of salmon! Rice And Broccoli Recipes on Yummly Yuzu Miso Salmon With Fish-salt Broccoli Fonio, Salmon And Couscous Salad, Salmon Smoked With Green Tea. Zest of ½ lemon, removed with a zester rather than grated. While the Tenderstem is cooking gently break the ricotta into lumps and shave the Parmesan into nice curls.

Put the hot Tenderstem onto plates and dot ricotta over the top. This delicious frittata recipe includes fresh salmon and tenderstem broccoli for a rich, tasty and satisfying dish, great at any time of day. Then a twist on eggs Benedict served with Herb Crushed Salmon with a Lemon Butter Sauce. You can cook Lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Lemon salmon with rice and tenderstem broccoli

1. Prepare 1 of Salmon fillet.
2. You need 1/2 of Lemon.
3. Prepare 125 g of Basmati rice.
4. You need 50 g of Peas.
5. You need 70 g of Tenderstem broccoli.
6. Prepare 1/2 of Avocado.
7. Prepare 1 tbsp of soy sauce.
8. Prepare of Butter.
9. You need of Oil.
10. You need of Salt.
11. You need of Baking parchment or foil.

Next up was the brunch classic of avocado toast topped with. small handful Tenderstem broccoli. salt and freshly ground black pepper. To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Lemon juice is great for adding flavour to dishes, you can buy a bottle of lemon juice for as little. When it comes to the boil, add the broccoli to the water, place the steamer on top and lay the salmon inside.

Lemon salmon with rice and tenderstem broccoli step by step

1. Preheat the oven to 170°C.
2. Slice up lemon and cut in half lengthways the broccoli.
3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
9. Half an avocado, remove the core and slice before pushing it out from its skin.
10. Remove the salmon from the paper, and plate all the elements.

Heat the oil in a frying pan and fry the chilli, spring onions, nuts and seeds for. Grilled salmon with broccoli rice and tomato- clos. Teriyaki salmon with steamed broccoli and jasmine rice in a bowl. Freshly ground black pepper & sea salt, to taste. Salmon fillets are baked with lemon, rosemary, olive oil, and coarse salt in this simple preparation for an impressive romantic meal!