Recipe: Perfect black yea beans salad

Various Delicious Food recipes..

black yea beans salad. The Black-eyed Bean Salad is easy to make, but must be tossed just before serving to enjoy the rhapsody of flavours and textures. You can also try other chawli recipes like Chawli and Sprouted Moong Chaat or Chawli Beans and Mint Burger. The Black-eyed Bean Salad is easy to make, but must be tossed just before serving to enjoy the rhapsody of flavours and textures. Yet another exciting way to include black-eyed beans in your salad, this black eyed bean (peas) salad is a sure-shot. Black-eyed peas are not just for New Years!

black yea beans salad They are delicious little white beans with a mild taste and smooth texture, and as such can and should be enjoyed year-round. This simple, refreshing bean salad recipe makes a great summer side or potluck dish. These useful spices can be used to cook so many different meals! You can cook black yea beans salad using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of black yea beans salad

  1. You need 2 can of black yea beans.
  2. It's 1 can of pink salmon.
  3. Prepare 1 small of onion.
  4. It's 2 cup of broccoli florets.
  5. You need 4 of hard boil eggs.
  6. You need 1/4 cup of olive oil.
  7. Prepare 1 tbsp of vinegar.

Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This black eye bean salad is flavourful, nutritious and protein rich. It is served warm, is a great healthy meal for two and is suitable for vegan and vegetarian diets.

black yea beans salad instructions

  1. drain the water from the beans and place in a serving bowl.
  2. cook the broccoli in salty water for 5minutes drain the water and add the broccoli to the beans.
  3. add the salmon ,the ,diced onion,and the hard eggs.
  4. season with the olive oil and the vinegar.
  5. serve cold.

The cow-peas or black-eyed bean is packed with potassium, fiber and iron. These are easy to digest and make a filling meal too. Just remember to retain the water you boil the peas in. Dice red pepper.. juice, oil, mustard, sugar and salt. What a refreshing twist for the traditional Black-Eyed peas for New Years!