Recipe: Tasty Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake. Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Salmon tray bake is one of the easiest and versatile meals around. Mediterranean Salmon Traybake If you're after an easy, tasty and healthy. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray.

Toss well and tip into a lined baking tray. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Mediterranean Salmon Tray Bake with Roasted Vegetables. You can cook Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Mediterranean Salmon Tray Bake

1. Prepare 500 g of salmon filets (4 in No.).
2. Prepare 400 g of potatoes baby new (skin on - halved).
3. Prepare 300 g of red onion (coarsely chopped).
4. It's 300 g of fennel bulbs (coarsely chopped).
5. You need 150 g of yellow onion (coarsely chopped).
6. You need 150 g of red pepper (coarsely chopped).
7. Prepare 150 g of cherry tomatoes (halved).
8. You need 2 tablespoons of capers (rinsed and sliced).
9. Prepare 3 cloves of garlic (finely chopped).
10. It's 600 ml of vegetable stock.
11. It's 2 teaspoons of Italian herbs.
12. You need ½ teaspoon of black pepper.

Put salmon parcels alongside the potatoes, with plenty of room around them. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon.

Mediterranean Salmon Tray Bake step by step

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

Season lightly and toss to coat. How to Bake Lemon Garlic Salmon In Foil. In a small bowl or jar, mix together the lemon juice, olive oil, garlic, lemon zest and spices. Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Add the fish to the potatoes, then sprinkle with the lemon juice and zest.