Salmon and avo pasta. As it is boiling prepare the sauce by first cooking the salmon in a small pot with the olive oil over a medium flame. I cut the salmon into small pieces, but this is not essential since the salmon will fall apart anyway when cooked. When salmon is cooked, reduce the flame to low and add the avocado. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste.

Chop the remaining parsley and stir through to serve. Add the drained pasta to the salmon mixture along with half of the Parmesan cheese. The Spruce Turn the heat for the saucepan to medium and cook, tossing the mixture gently with tongs until the spaghetti is coated and the mixture is thoroughly heated. You can have Salmon and avo pasta using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Salmon and avo pasta

Prepare of Main ingredients.
You need 75 g of whole wheat fusilli.
It's 1 of salmon fillet.
Prepare of Coriander.
Prepare of Frozen peas.
It's of Broccoli.
It's of Spinach.
It's of For the sauce.
Prepare Half of a large avocado.
You need of Salt and pepper.
Prepare 3 tsp of Olive oil.
Prepare 1/4 tsp of Chilli flakes (or chilli oil as a substitute for olive oil).
Prepare 1 tsp of Lemon juice (half lemon).
Prepare 1/4 tsp of Garlic granules.
Prepare 1/4 tsp of Parsley.

Adjust the oven on the second rack. Bring a large pot of water to the boil. Cook pasta according to packet instructions. Drain well and drizzle with olive oil to prevent sticking.

Salmon and avo pasta step by step

Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes..
Cook pasta according to packet instructions..
Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!).
Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth..
By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact..
At the same time, get a small frying pan and wilt the spinach..
Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top..

Remove skin and bones, and set aside; Halve cherry tomatoes. Blend water, cream, parmasen cheese, half of a lemon juice and half of the avocado until smooth. Add extra water if you want thinner sauce. Bring a pot of salted water to the boil and cook pasta according to package directions. Mash the avocado in a large bowl.