Recipe: Yummy Pan-seared Salmon w Mediterranean Quinoa Salad

Pan-seared Salmon w Mediterranean Quinoa Salad. Olive oil and olives give an added heart-healthy bonus, with a small amount of saturated fat but just the right amount of flavor from the feta cheese. Once you have the salad ready to go, set that aside, and let all the flavors marinate. We're keeping the salmon simple by only adding salt and pepper. I'm usually a season queen with my recipes but I didn't want anything to overpower the salad. Pan-seared Salmon w Mediterranean Quinoa Salad Quinoa, Extra Virgin Olive Oil, Balsamic Vinegar, Chopped Garlic, Dried Basil, Dried Thyme, Cherry Tomatoes, Mustard Claire Dolci Quinoa is one of the healthiest carbohydrates because it has zero in sugar which is really good to those who are diabetic people.

This quinoa salad is very easy to make plus the pan fried salmon. Cook the quinoa according to the package directions then allow to cool. Meanwhile, in a small bowl combine olive oil, red wine vinegar, lemon juice, lemon zest, and oregano, to make the vinaigrette. You can cook Pan-seared Salmon w Mediterranean Quinoa Salad using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pan-seared Salmon w Mediterranean Quinoa Salad

1. Prepare 1/2 Cup of Quinoa.
2. It's 1/4 Cup of Extra Virgin Olive Oil.
3. It's 1/2 Tbs of Balsamic Vinegar.
4. You need 1/2 Tbs of Chopped Garlic.
5. Prepare 1/2 Tsp of Dried Basil.
6. Prepare 1/2 Tsp of Dried Thyme.
7. It's 1/4 Cup of Cherry Tomatoes.
8. Prepare 1 Tsp of Mustard.
9. You need of Salmon Fillet.
10. You need of Salt & Pepper.
11. It's of Preferred Yoghurt.
12. Prepare 1 Tbs of Lemon Juice.

When the salmon appears to be two-thirds cooked on the side, gently flip the salmon over. Tilt the skillet, to help the salmon cook. Once the salmon is cooked to your liking, remove from the skillet. Place some of the bulgur and quinoa salad in a plate and the salmon, skin-side up on top.

Pan-seared Salmon w Mediterranean Quinoa Salad instructions

1. Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely..
2. Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away..
3. Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!.

With ingredients like chili-garlic sauce, white vinegar, fish sauce, sugar, and chopped peanuts, this salad could transform even the most basic salmon into a memorable meal. But forget basic — pair this salad with Chef John's flavor-packed, five-minute Fast Salmon with a Ginger Glaze. Season the salmon with the salt and a few grinds of pepper. The salmon is rubbed with a simple blend of Moroccan spices and seared, then placed in a warm oven to finish. If making the salad to go alongside, start the quinoa to cook first.