Recipe: Appetizing Healthy Spicy Seared Salmon & Salad

Various Delicious Food recipes..

Healthy Spicy Seared Salmon & Salad. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice.

Healthy Spicy Seared Salmon & Salad Healthy. serves Sear the salmon on both sides until well browned. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices. You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Spicy Seared Salmon & Salad

  1. It's 500 grams of Norwegian Salmon (deboned and skin on).
  2. It's 1 tbs of Butter.
  3. It's 2 tbs of Olive Oil.
  4. You need 1 tsp of Salt and Black Pepper.
  5. You need 1 tsp of Robertsons Exotic Thai Spice.
  6. It's 2-3 sprigs of Dill (fresh).
  7. Prepare 2 of Lemons (cut in wedges).
  8. It's of Salad:.
  9. It's 20 grams of Wild Rocket.
  10. It's 20 Grams of Micro Crimson Leaves (Wooworths).
  11. It's 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. Prepare 1 of Avo (thick choped or sliced).
  13. You need 1/2 of Cucumber (sliced).
  14. Prepare 100 g of Danish Feta.
  15. You need of Salad Dressing (optional).

Season all sides of salmon filets. Add to skillet when oil is glistening hot. Seared Salmon with Garlic and Herb, this is a very quick and easy healthy recipe from Dash of Spices. Showing you how i make this quick and easy healthy.

Healthy Spicy Seared Salmon & Salad step by step

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan. This creamy tuscan salmon dish is utterly mouthwatering and filled. Our beet-infused millet creates a vibrant foundation for hearty salmon. The dish gets a finishing touch of citrusy Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan Seared Salmon.