Salmon and avo pasta. As it is boiling prepare the sauce by first cooking the salmon in a small pot with the olive oil over a medium flame. I cut the salmon into small pieces, but this is not essential since the salmon will fall apart anyway when cooked. When salmon is cooked, reduce the flame to low and add the avocado. Bring a large pot of water to the boil. Cook pasta according to packet instructions.

Drain well and drizzle with olive oil to prevent sticking. Remove skin and bones, and set aside; Halve cherry tomatoes. Peel and chop avocado into similar sized chunks; Combine pasta, tomatoes, avocados and salmon in a salad bowl Pour in the cream and lemon juice, increase the heat a little until sauce begins to simmer and then add the salmon. You can cook Salmon and avo pasta using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Salmon and avo pasta

You need of Main ingredients.
It's 75 g of whole wheat fusilli.
It's 1 of salmon fillet.
It's of Coriander.
It's of Frozen peas.
You need of Broccoli.
It's of Spinach.
It's of For the sauce.
It's Half of a large avocado.
It's of Salt and pepper.
You need 3 tsp of Olive oil.
It's 1/4 tsp of Chilli flakes (or chilli oil as a substitute for olive oil).
You need 1 tsp of Lemon juice (half lemon).
It's 1/4 tsp of Garlic granules.
It's 1/4 tsp of Parsley.

Turn off the heat and place on lid allowing the salmon to cook in the sauce. Once the salmon looks cooked, stir through the pasta, a splash of the pasta cooking water and avocado. Blend water, cream, parmasen cheese, half of a lemon juice and half of the avocado until smooth. Add extra water if you want thinner sauce.

Salmon and avo pasta step by step

Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes..
Cook pasta according to packet instructions..
Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!).
Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth..
By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact..
At the same time, get a small frying pan and wilt the spinach..
Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top..

Divide half the avocado mixture between the moulds and press down gently with the back of a teaspoon. Divide the salmon mixture between the moulds on top of the avocado and smooth down evenly. Divide the remaining avocado on top of the salmon and smooth the tops. Bring a large pot of salted water to a boil for the pasta. Salmon with Pasta spaghetti or linguine very tasty Italian dish that is simple and easy to cook.