How to Prepare Appetizing Cajun Salmon with Black bean Rice & Braised veggies

Cajun Salmon with Black bean Rice & Braised veggies. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. Iron is responsible for delivering oxygen to body cells, and without oxygen, the cells won't provide the energy we need to do daily activities.

Although iron from meat, poultry, and fish is absorbed most efficiently by the body, foods like soybeans are a good source of iron too. Adding Vitamin C to a meal that contains iron will help boost the absorption of that iron, and sweet peppers are. Cajun Baked Salmon with Cajun Rice A recipe for salmon fillets, seasoned with Cajun spices, then baked and served over a bed of Cajun rice. You can cook Cajun Salmon with Black bean Rice & Braised veggies using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cajun Salmon with Black bean Rice & Braised veggies

1. You need of Salmon Brown rice frozen  / fresh.
2. You need of Canned Blackbeans.
3. It's of Cilantro.
4. Prepare of Lemon / juiceconcentrate.
5. Prepare of carrots Baby.
6. It's of cabbage Shredded.
7. You need of Cajun spice rub.
8. You need of Salt.
9. Prepare of Pepper.
10. It's of Olive cooking oil or any.

Serve with a bit of squeezed lemon and happiness ensues. Packed full of smoked sausage, black beans, rice and tons of flavor! Place the salmon filet in a skillet pan, add salt to taste. Cut the scallion and pepper into small pieces and place them in the pan with the salmon filet.

Cajun Salmon with Black bean Rice & Braised veggies instructions

1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours..
2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid..
3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out..
4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish..
5. Serve the fish and veggies with the rice..

Cajun Black Beans and Rice is a tasty side dish made with beans, vegetables, rice and hot sauce to give it a little kick. It's Mardi Gras or Fat Tuesday as it's commonly known! Time to party it up Carnivale-Style before abstaining from certain fatty foods, drink and habits during the six weeks of Lent. Cajun-style black beans and rice recipe. Learn how to cook great Cajun-style black beans and rice.