Recipe: Perfect Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Add the vine tomatoes to the tray and lay the salmon fillets on top. If you're after an easy, tasty and healthy dinner recipe, than this salmon traybake is the one for you. Packed full of Mediterranean antipasti style veggies like artichokes, tomatoes and olives. Remove the tray from the oven then top the veg with salmon.

Mix the oil, lemon juice and oregano together. Brush onto the fish, then drizzle the rest over the veg. Throw the basil into the beans, olives and tomatoes and place the mixture at the other end of the tray. You can cook Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Mediterranean Salmon Tray Bake

1. Prepare 500 g of salmon filets (4 in No.).
2. Prepare 400 g of potatoes baby new (skin on - halved).
3. It's 300 g of red onion (coarsely chopped).
4. Prepare 300 g of fennel bulbs (coarsely chopped).
5. You need 150 g of yellow onion (coarsely chopped).
6. It's 150 g of red pepper (coarsely chopped).
7. It's 150 g of cherry tomatoes (halved).
8. Prepare 2 tablespoons of capers (rinsed and sliced).
9. You need 3 cloves of garlic (finely chopped).
10. You need 600 ml of vegetable stock.
11. It's 2 teaspoons of Italian herbs.
12. It's ½ teaspoon of black pepper.

Lay the anchovies over the beans. Nestle the salmon fillets or side of salmon amongst the vegetables. Brush the salmon with the remaining oil and spice mixture. Serve garnished with flat leaf parsley.

Mediterranean Salmon Tray Bake step by step

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

But let's not forget the flavor makers. Remove from the oven once the fish has coloured but is still soft in the middle. Allow to rest for five minutes before serving with the vegetables and a generous squeeze of orange juice, herbs and extra salt flakes. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture.