Recipe: Tasty Baked teriyaki salmon with stir fried vegetables and fried rice

Baked teriyaki salmon with stir fried vegetables and fried rice. This easy salmon fried rice uses homemade teriyaki sauce for its seasoning. It is sweet, fragrant and savory and goes so well with the fish and rice. This one-pan dish is quick and easy to make as a main for family dinner. Use fresh salmon fillet if you're feeling fancy or canned salmon to make it even more simple. Teriyaki chicken is definitely one of our family's favourite dish.

We make it with alternating between rice, egg fried rice, cauliflower couscous for a lighter version, with pasta or with noodles and always accompanied by some really nice vegetables like these ones perfectly flavoured with ginger and garlic. Add the garlic, ginger, and chili and continue to cook for a further minute, stirring well. Spray a large non-stick frying pan with olive oil and set over medium-high heat. You can have Baked teriyaki salmon with stir fried vegetables and fried rice using 24 ingredients and 13 steps. Here is how you cook it.

Ingredients of Baked teriyaki salmon with stir fried vegetables and fried rice

1. Prepare of Salmon marinade.
2. You need 2 of Salmon fillets.
3. It's 50 ml of soya sauce.
4. It's 50 ml of mirin.
5. Prepare 2 tbsp of honey.
6. Prepare 1 tsp of garlic paste.
7. You need 1/2 tsp of ginger paste.
8. It's 1 of Salt and pepper to season.
9. Prepare of vegetables.
10. It's 1 bunch of kale.
11. You need 2 medium of carrots (diced).
12. You need 1 small of onion (diced).
13. It's 6 of mushrooms (cubed).
14. You need 1 of pepper (diced).
15. It's 1 dash of sesame oil.
16. Prepare 1 dash of lemon juice.
17. You need 2 tbsp of oil.
18. Prepare 1 of pepper for seasoning.
19. It's of Fried rice.
20. It's 1 cup of Cold cooked long grained rice.
21. It's 2 tbsp of oil.
22. You need 1 tbsp of miso paste.
23. You need 2 tbsp of Hot water.
24. Prepare 1 of egg.

Remove and cover loosely with foil to keep warm. For even faster dinners, a bag of mixed frozen stir fry vegetables would nail it. For a low carb option, serve the teriyaki salmon with cauliflower rice. For a full-on restaurant experience in your own kitchen, try it with this Homemade Fried Rice.

Baked teriyaki salmon with stir fried vegetables and fried rice step by step

1. Mix the salmon marinade in a bowl and add the salmon fillets..
2. Marinade the salmon at room temperature for at least 30 minutes..
3. Preheat oven to 300°F (fan).
4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open)..
5. Place the salmon in the oven for 20 minutes (depending on size of fillets)..
6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch..
7. Add lemon juice stir the vegetables and turn off the heat..
8. Add oil to another pan and add the cold rice and fry until the rice has softened..
9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even..
10. Add the egg to the rice. Fry until cooked and evenly distributed..
11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil..
12. Fry the kale until it has softened but still has a crunch. Add pepper to season..
13. Serve the salmon, vegetables and rice together..

A crisp white such as a Sauvignon Blanc or a fruity red such as Pinot Noir would go. Add rice, remaining marinade, mirin, sesame oil and half the seeds. Heat remaining vegetable oil in a non-stick frying pan. Spoon fried rice into bowls and top with salmon and remaining sesame seeds. Swap out the broccoli, carrots, and bell pepper for other vegetables, such as bok choy, cauliflower, parsnip, turnip, etc.