Recipe: Perfect Daily Pan Fried Salmon

Daily Pan Fried Salmon. Dry the salmon fillets with paper towels. Sprinkle them with the salt, pepper, garlic powder and sage. Add the salmon fillets, skin side down. Searing the salmon in a hot pan keeps the salmon crispy on the outside and moist on the inside. Serve this salmon with rice and a veggie to make it a meal.

In a large skillet over medium-high heat, heat oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. How does this food fit into your daily goals? You can have Daily Pan Fried Salmon using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Daily Pan Fried Salmon

1. Prepare 2 (150 g) of Salmon Fillets.
2. It's of Olive Oil.
3. You need of Butter.
4. You need of Salt.
5. Prepare of Black Pepper.
6. Prepare of Juice of 1/2 lime.

When oil shimmers, add half of the fish, handsome side down. TIPS FOR COOKING THE PERFECT LEMON DILL PAN FRIED SALMON: Bring the salmon to room temperature before cooking the fillets. If cold fish is added to a hot pan, the fillet will seize up and will cook unevenly. In a nonstick pan, add about ½ tablespoon extra virgin olive oil or spray with a good amount of cooking spray; heat to medium-high.

Daily Pan Fried Salmon step by step

1. Season the salmon with salt and black pepper..
2. Heat the olive oil in a pan and melt the butter..
3. Increase the heat a little and add the salmon with the skin down. Cook for 3 minutes..
4. Turn the salmon, lower the heat a little. Cook for 2 minutes more. Pour the lime juice over the salmon fillets..
5. Pair the salmon with veggies, rice and leaves salad..

While pan is getting hot, rub salmon with seasoning. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Place the salmon, skin-side up in the pan. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.