salmon, spinach and onion quiche. Browse Our Variety Of Easy Salmon Recipes Online At Kraft® Only. This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe! Use a store-bought pie crust for an even quicker meal. This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe!. Sprinkle salmon, spinach, onion, red pepper and tomatoes in pie shell.
Then layer on the baby spinach leaves.
In a small bowl, whisk together the eggs, milk (cream or half and half), salt, pepper, dill, and red pepper flakes until creamy.
Pour the egg mixture over the spinach.
You can cook salmon, spinach and onion quiche using 15 ingredients and 9 steps. Here is how you achieve it.
Ingredients of salmon, spinach and onion quiche
- It's of pastry.
- It's 175 grams of flour.
- You need 75 grams of cubed butter or margerine.
- Prepare 3 pinch of salt.
- Prepare 2 of eggs yolks.
- You need 4 tbsp of cold water.
- You need of filling.
- Prepare 2 large of salmon fillets.
- It's 1 of handfull of spinach.
- Prepare 2 small of onions.
- It's 4 small of eggs free range.
- It's 4 pinch of ground pepper.
- You need 2 tbsp of creme faiche.
- It's 30 ml of milk.
- You need 3 pinch of parsley.
Kowalski's Coarse Ground Black Pepper, plus some for seasoning the fish Crustless Mushroom, Spinach Salmon Quiche recipe: If you're like a lot of folks, you love Quiche. You just can't have much because most Quiche is so high in fat and calories that it just doesn't work in your diet! This one is a big change, without a crust to raise the calorie count, it's amazingly low in both fat and calories and is DELICIOUS! While the pastry is cooking, gently cook the onion in a frying pan with a film of oil until tender.
salmon, spinach and onion quiche instructions
- Sieve the flour into a bowl and add the 75 grams of butter (that is cubed) and run your fingers through the flour and butter in the bowl to make bread crumbs..
- Add the water and the egg yolks and mix well until doughy. if it gets sticky add a little bit of flour and not too much..
- wrap the pastry in cling film and put in fridge for 30 min. preheat oven 190°c (375°f/gas 5)..
- Prepare the Flan tin by spreading butter in it so the pastry won't stick..
- As,you take the dough out of the fridge and unwrap the cling film. A turn out on a floured surface and knead it briefly. roll out the pastry and line a 9inch deep Flan. Press the dough on the sides and prick the base of the pastry and line with greaseproof paper and baking beans. Bake blind for 12 min then remove the paper and beans and bake for 10 min or bake until lightly gold..
- heat a large frying pan and dry fry the onions Spinach and salmon for 3 - 6 min..
- whisk the four eggs together, creme faiche, milk and pepper..
- Add the salmon mixture from frying pan into the pastry as it's done cooking. Then add the grated cheese and the egg mix at end..
- Put in oven for 25 - 30 min and allow to set and it's ready..
Add the spinach to the pan and cook until wilted and excess water has been evaporated. In a small skillet, saute onion in butter until tender. Sprinkle cheese in the crust; top with salmon and onion. In a small bowl, whisk the eggs, cream and salt; pour over salmon mixture. Spread onion and spinach mixture in the bottom of the crust; pour in egg mixture.