Recipe: Delicious Salmon, Sweet Potato and Feta Quiche

Salmon, Sweet Potato and Feta Quiche. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Slice quiche and serve with salad.

Sprinkle to cooked potatoes over the bottom of pie shell. Spoon the scallions over the potatoes. Spoon mixture over the onions and potatoes. You can have Salmon, Sweet Potato and Feta Quiche using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Salmon, Sweet Potato and Feta Quiche

1. It's 1 of 250g Can of Salmon.
2. Prepare 2 of frozen short crust pastry sheets.
3. Prepare 2 of Garlic cloves.
4. You need 2 cup of Baby spinach.
5. Prepare 1/2 cup of Low Fat Feta.
6. It's 3 of eggs.
7. Prepare 1/2 cup of Milk.
8. It's 1 large of Sweet potato.

In another mixing bowl, add the cream and eggs; whisk until well blended. You ask and you shall receive. Roasted sweet potato, tomato sauce and feta (above) Sweet potato cooks quickly, so it's ideal for a speedy supper for one. Feel free, however, to swap it for another vegetable, such as aubergine.

Salmon, Sweet Potato and Feta Quiche step by step

1. Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave.
2. Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins.
3. When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted.
4. Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC.
5. Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell..
6. Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out.
7. Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked.
8. Take it out the oven, slice it up and enjoy your DliciousFood.

Scatter the crumbled feta cheese over the onions and sweet potato, allowing it to fall into the gaps between the sweet potato; Gently fill the quiche with the egg mixture and place in the oven; Quiche ready to be baked. Sweet potatoes are rich in fiber and can therefore help stabilize blood sugar levels, increase satiety, and even aid in weight loss. Sweet potatoes serve as lower carbohydrate substitute for pie dough in this healthy quiche recipe. Wilt baby spinach with garlic in a small amount of oil in pan. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides.