How to Make Tasty Pan Fried Salmon with Vegetables and Roasted Potatoes

Pan Fried Salmon with Vegetables and Roasted Potatoes. How to Cook Pan-Fried Salmon and Potatoes. Season the salmon with salt and pepper. Place it in a plastic bag, add the olive oil, thyme, garlic, and lime juice. Secure the bag, and marinate the salmon for the next hour. Add to slices of lemon and rosemary.

Pan Fried Salmon with Vegetables and Roasted Potatoes. Generously season the salmon fillets with salt and pepper. Generously season the salmon fillets with salt and pepper. You can have Pan Fried Salmon with Vegetables and Roasted Potatoes using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Pan Fried Salmon with Vegetables and Roasted Potatoes

1. It's 4 pcs. of Marbled Potatoes.
2. It's 1 cup of Broccoli.
3. It's 1/2 cup of French Green Beans.
4. Prepare 3 oz. of Norwegian Salmon.
5. Prepare of Salt.
6. Prepare of Pepper.
7. Prepare of Olive Oil.
8. Prepare of Canola/Vegetable Oil.
9. Prepare 1/4 cup of Water.
10. You need 1 tbsp. of Oyster Sauce.

Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. Let the vegetables boil for another half minute.

Pan Fried Salmon with Vegetables and Roasted Potatoes instructions

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

Line a sheet pan with aluminum foil and place in the oven. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Place the salmon in the center of the pan.