Recipe: Yummy Pan-Seared Salmon With French Beans & Roasted Potatoes

Pan-Seared Salmon With French Beans & Roasted Potatoes. Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals! Crispy pan seared salmon topped with a zesty caper herb vinaigrette and served alongside a flavorful French lentil salad. How To Make Pan Seared Salmon.

Begin by seasoning the salmon with salt and a few grinds of pepper. Well, that was absolutely delicious and QUICK. Had it with steamed green beans and Tilda rice pilau. You can cook Pan-Seared Salmon With French Beans & Roasted Potatoes using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan-Seared Salmon With French Beans & Roasted Potatoes

1. It's 2 of Fillets Salmon.
2. You need 200 g of French Beans.
3. Prepare 8 of Baby Potatoes.
4. It's 1 tsp of Baking Powder.
5. Prepare 1 tsp of Paprika.
6. It's of Rosemary.
7. You need of Thyme.
8. It's To Taste of Salt & Pepper.
9. It's of Extra Virgin Olive Oil.
10. It's 1 tbs of Minced Garlic.

Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! Flatten the salmon with a fish spatula. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you.

Pan-Seared Salmon With French Beans & Roasted Potatoes instructions

1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.

This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. Gently does it: salmon with French beans. Put a deep, medium-sized pan of water on to boil.