Thai Salmon Rainbow Salad. A perfectly moist piece of salmon is surrounded by all sorts of fresh and seasonal goodies, ranging in textures and flavors, creating a very vibrantly nourishing salmon rainbow party salad board! It's a pick-whatcha-want-from-the-platter-and-build-your -very-own-salmon-salad-adventure situation. #salmonsalad #rainbowsalad #healthysaladrecipes This rainbow salad power bowl pretty much sums up my nutrition approach: eat real food, eat as many colours as possible and focus on nutrient-density. Plus, I like to eat with my eyes so it's about the dish looking damn appetising, too. Featuring seriously nutritious ingredients - sweet potatoes, beets, purple cabbage, leafy greens, avocado, salmon and a little seaweed - plus the. Then, prepare the salad and dressing.
Place all salad ingredients into a large bowl.
It's a hearty salad that is perfect for a quick lunch or easy dinner.
Eat the Rainbow with this Healthy Chopped Chicken Salad Freshly-baked salmon is chunked in a bowl with thinly-sliced onions, tomatoes, and chopped, fresh basil.
You can have Thai Salmon Rainbow Salad using 18 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Thai Salmon Rainbow Salad
- Prepare of For the salad:.
- It's 2 of salmon steaks.
- It's 1/2 of small red cabbage shredded.
- Prepare 1/2 of small green cabbage shredded.
- You need 1 of avocado diced.
- Prepare 1 of mango peeled and diced.
- You need 1 of carrot grated.
- Prepare 1 of red pepper diced.
- Prepare 1/2 of red onion finely sliced.
- You need of For the dressing:.
- It's 2 tablespoons of peanut butter.
- You need 3 tablespoons of boiled water.
- You need 2 tablespoons of rice vinegar.
- It's 2 tablespoons of gluten free soy sauce.
- You need 1 tablespoon of honey.
- Prepare 1 tablespoon of lime juice.
- Prepare of few flakes of dried chilli.
- It's of salt and pepper for seasoning.
And if this isn't glorious enough, a fragrant, hot and spicy dressing is folded in. Place the salmon filet on a baking tray, and rub olive oil over. Place salmon filet into a big bowl; use fork to break salmon meat into big chunks. Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
Thai Salmon Rainbow Salad step by step
- Season the salmon steaks with salt and pepper and cook on a medium heat in a shallow pan for about 4-5 minutes on each side Make up the rainbow salad by chopping up the green and red cabbage, avocado, mango, carrot, pepper and onion.
- In a small bowl make the dressing by stirring together the peanut butter, boiled water, rice vinegar, soy sauce, honey and lime juice Add in a few chilli flakes and season with salt and pepper Beat until it makes a smooth sauce.
- Stir the dressing through the rainbow salad Flake the salmon into large chunks Stir through the salad and serve.
For the dressing, place the chilli, garlic and a pinch of salt in mortar. Use a pestle to pound to a rough paste. In a small bowl combine the chilli garlic paste, fish sauce, lime juice and palm sugar. It was the favorite of four salads (chicken salad, antipasto salad, Caesar salad and Thai Crunch Salad) that I made for a salad luncheon. Served the salads with croissants and herbed butter.