Salmon & Broccoli Quiche. Salmon cakes are one of my go-to emergency meals. Every once in a while I like to use fresh salmon. Salmon is one of those products, like chicken, that's very easy to get into a rut with. Salmon / ˈ s æ m ə n / is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling, and whitefish.
Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus).
Many species of salmon have been introduced into non-native environments such as the Great Lakes of.
Salmon definition is - a large anadromous salmonid fish (Salmo salar) of the North Atlantic noted as a game and food fish —called also Atlantic salmon.
You can have Salmon & Broccoli Quiche using 11 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Salmon & Broccoli Quiche
- Prepare 1 of frozen pie shell.
- It's 3 of eggs.
- You need 2 of tins of salmon.
- It's 1 cup of broccoli (finely chopped).
- Prepare 1/2 cup of swiss cheese (grated).
- You need 2/3 cup of milk.
- It's 1/2 cup of mayonnaise.
- It's 1 tbsp of cornstarch.
- It's 1 tbsp of dill.
- You need dash of salt.
- It's dash of ground black pepper.
It takes to all types of cooking methods -- grilling, pan-frying, roasting, poaching. It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. Salmon makes the perfect meal: easy to prepare and healthy. Try these delicious recipes any night of the week for a no-stress dinner.
Salmon & Broccoli Quiche instructions
- Preheat oven to 400°.
- Cook frozen pie shell for 8 mins..
- Reduce oven temp to 325°..
- Combine milk, mayonnaise, cornstarch, and eggs. Mix thoroughly..
- Add drained salmon, broccoli, cheese, dill, salt, and pepper. Mix well..
- Pour mix into pie shell..
- Cook at 325° for 45 mins..
- Let stand 5 mins before serving..
Salmon recipes are some of Food Network's most popular. Here are some great-tasting, all-star baked salmon recipes to enjoy any time. Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! Season salmon with salt and pepper.