How to Cook Tasty Upstream Casserole

Upstream Casserole.

You can have Upstream Casserole using 16 ingredients and 14 steps. Here is how you cook it.

Ingredients of Upstream Casserole

1. Prepare 3 cups of Pasta Spiral , al dente.
2. It's 1 of onion.
3. You need 2 of celery stalks.
4. It's 1 of zucchini , medium.
5. It's 1 cup of mushrooms.
6. It's 1 can of cream mushroom of soup.
7. It's 3/4 cup of yogurt plain.
8. You need 1 tsp of black pepper.
9. You need 1 tsp of garlic powder.
10. Prepare 2 cans of salmon.
11. It's 1 tsp of dill.
12. It's 1/2 of lemon fresh , juice only.
13. It's 2 cups of cheese shredded Tex-Mex.
14. Prepare 1/2 tsp of red pepper flakes.
15. You need 1 - 2 tbsps of onion dried flakes.
16. You need of Olive Oil -- enough to oil surface of casserole dish.

Upstream Casserole instructions

1. Pasta -- cook it, drain & set aside..
2. Onion, Celery, Zucchini, Mushrooms -- chop it all up and put in bowl..
3. Mushroom Soup, Yogurt, Pepper & Garlic -- add to vege mix..
4. Salmon, Dill, Lemon -- mix in a separate bowl..
5. Pre-heat oven to 350F..
6. Oil casserole dish. Start layering with Layer 1..
7. Layer 1 -- pasta.
8. Layer 2 -- fish.
9. Layer 3 -- veges.
10. Layer 4 -- cheese.
11. Final Layer -- Red Pepper and Onion Flakes..
12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf..
13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning..
14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings..