Salmon & Pesto-Dressed Vegetables. Salmon cakes are one of my go-to emergency meals. Every once in a while I like to use fresh salmon. Salmon is one of those products, like chicken, that's very easy to get into a rut with. People generally find a few recipes that work for them, and just stay with those, but this fairly simple preparation should be easy to add to anyone's rotation. Salmon / ˈ s æ m ə n / is the common name for several species of ray-finned fish in the family Salmonidae.

Other fish in the same family include trout, char, grayling, and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus). It takes to all types of cooking methods -- grilling, pan-frying, roasting, poaching. You can have Salmon & Pesto-Dressed Vegetables using 13 ingredients and 30 steps. Here is how you achieve it.

Ingredients of Salmon & Pesto-Dressed Vegetables

You need 600 g (1 1/4 lbs) of new potatoes.
It's 200 g (8 oz) of fine green beans.
You need 200 g (8 oz) of tenderstem broccoli/broccolini.
It's 4 of x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources.
Prepare of olive oil.
Prepare 1 of lemon.
Prepare of For the pesto:.
Prepare 25 g (3 Tbsp) of pine nuts.
You need 1/2 of small clove of garlic.
It's 50 g (2 oz) of fresh basil.
Prepare of extra virgin olive oil.
Prepare 15 g (1/2 oz) of Parmesan cheese.
Prepare 1 of lemon.

It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. Salmon makes the perfect meal: easy to prepare and healthy. Try these delicious recipes any night of the week for a no-stress dinner. Salmon recipes are some of Food Network's most popular.

Salmon & Pesto-Dressed Vegetables instructions

To make pesto: Place a small frying pan over a medium heat, tip in the pine nuts..
Toast until very lightly golden – keep them moving so they don’t burn, then place in a small bowl and put to one side..
Peel the garlic....
Then place in a pestle and mortar with a pinch of sea salt..
Pick and tear in the basil leaves..
Bash the mixture to a paste....
Then add the pine nuts....
And pound again, leaving a little bit of texture..
Scrape the mixture into the small bowl..
Add 2 to 3 tablespoons of extra virgin olive oil – you need just enough to bind the pesto and give it an oozy consistency..
Then finely grate and stir through the Parmesan..
.
Add a squeeze of lemon juice..
Have a taste and season with a pinch of black pepper and a squeeze more lemon juice, if you think it needs it..
To cook the vegetables: Scrub the potatoes well....
Then trim the beans....
And trim the broccoli..
Fill a large pan three quarters of the way up with boiling water, add a pinch of salt and bring to the boil..
Once boiling, carefully add the potatoes and cook for 15 minutes....
Adding the beans and the broccoli for the final 5 minutes. Meanwhile....
To cook the fish: Heat a large non-stick frying pan over a high heat..
Rub the salmon fillets all over with olive oil....
And season with salt and pepper..
Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until golden underneath..
Use a slotted spatula or a fish slice to turn them over, then cook the fillets for a further 2 to 3 minutes, or until just cooked through..
Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a good shake..
To assemble your meal: Drain the vegetables well, then tip into to a large bowl..
Add the pesto, then use tongs to coat everything nicely..
Divide the fish fillets and vegetables between your plates..
Drizzle over the juices from the pan, then serve with lemon wedges for squeezing over..

Here are some great-tasting, all-star baked salmon recipes to enjoy any time. Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! Combine remaining ingredients; pour over salmon. Season salmon with salt and pepper.