Recipe: Yummy Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake. Salmon tray bake is one of the easiest and versatile meals around. Mediterranean Salmon Traybake If you're after an easy, tasty and healthy. Mediterranean Salmon Tray Bake with Roasted Vegetables. Toss well and tip into a lined baking tray. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon.

On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Add the vine tomatoes to the tray and lay the salmon fillets on top. You can cook Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Mediterranean Salmon Tray Bake

1. It's 500 g of salmon filets (4 in No.).
2. Prepare 400 g of potatoes baby new (skin on - halved).
3. Prepare 300 g of red onion (coarsely chopped).
4. It's 300 g of fennel bulbs (coarsely chopped).
5. It's 150 g of yellow onion (coarsely chopped).
6. It's 150 g of red pepper (coarsely chopped).
7. Prepare 150 g of cherry tomatoes (halved).
8. It's 2 tablespoons of capers (rinsed and sliced).
9. Prepare 3 cloves of garlic (finely chopped).
10. Prepare 600 ml of vegetable stock.
11. Prepare 2 teaspoons of Italian herbs.
12. Prepare ½ teaspoon of black pepper.

Season, then drizzle with a little more oil and a squeeze of lemon juice. Bring a medium pan of water to the boil. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray.

Mediterranean Salmon Tray Bake step by step

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Add the fish to the potatoes, then sprinkle with the lemon juice and zest. How to Bake Lemon Garlic Salmon In Foil. In a small bowl or jar, mix together the lemon juice, olive oil, garlic, lemon zest and spices. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray.