Easiest Way to Cook Tasty Tumeric Scrambled Eggs & Smoked Salmon On Toast

Tumeric Scrambled Eggs & Smoked Salmon On Toast. Whisk the eggs with the coconut milk and turmeric. Turmeric is one of the best spices to add to eggs. I find turmeric goes really well with eggs, especially scrambled eggs. Just remember to also add some black pepper to help your body to fully absorb the turmeric. Try sprinkling some turmeric on top of your fried eggs, boiled, or poached eggs too.

Baking eggs in the oven is a great way to prep healthy meals for the week, and turmeric helps battle inflammation while brightening the flavor of ordinary scrambled eggs! This Turmeric Oven Scrambled Eggs recipe is sponsored by the good people at Eggland's Best!. Thank you for supporting the brands that help keep the gluten free meal prep and. You can have Tumeric Scrambled Eggs & Smoked Salmon On Toast using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tumeric Scrambled Eggs & Smoked Salmon On Toast

1. Prepare 50 g of smoked salmon,.
2. You need 1 slice of wholemeal bread,.
3. You need 2 of medium-large eggs, beaten,.
4. It's 1 of spring onion, cut into fine rings,.
5. Prepare 1/2 tbsp of avocado oil mayo,.
6. Prepare 1/2 of a fresh lemon,.
7. It's 1 of generous pinch of tumeric,.
8. Prepare 1 of small pinch of red chilli flakes,.
9. You need 1 of tiny pinch nigella seeds,.
10. Prepare of Salt and pepper to season.
11. You need of Spray vegetable/sunflower oil.

Finally, I add garlic to my turmeric scrambled eggs for added flavour and health benefits. Garlic contains potent medicinal properties that can help with everything from detoxifying the body to preventing colds and flu to reducing blood pressure, lowering cholesterol and risk of heart disease and even helping to prevent alzheimer's and dementia. If a spice jar of turmeric has been sitting unused in your spice rack, here's an idea: add a dash to scrambled eggs. It's an easy way to add turmeric to your diet.

Tumeric Scrambled Eggs & Smoked Salmon On Toast step by step

1. Heat a small saucepan up over a medium low heat and spray the base liberally with cooking spray oil. Combine the tumeric with the beaten eggs and combine until there's no lumps. Once warm, add the beaten eggs to the saucepan and season with a little pepper and a tiny pinch of chilli flakes. Stir well with a rubber spatula ensuring none catches to the sides of the pan. Add the bread to your toaster now..
2. As soon as the eggs begin to clump a little remove from the heat and continue to stir quickly. They should be soft and silky. Scrape the eggs to a heap on the side of the saucepan and set aside, the heat left in the pan will finish cooking the eggs and keep it warm until the toast is ready..
3. When the toast it ready, spread over the avocado mayo in a thin layer. Then add half the spring onion to the eggs and fold them gently through. Season with salt. Top the toast with the eggs. Add the smoked salmon slices, sprinkle over the remaining spring onions, a pinch of chilli flakes and the nigella seeds..
4. Squeeze over some fresh lemon juice, and serve! Enjoy. :).

If you want a double hit of turmeric, keep a nub of fresh turmeric root in the fridge, and grate a little over eggs once they're cooked. I have been adding turmeric powder to my scrambled eggs for some time now to get some extra health benefits. Turmeric is a spice which is typically grown in Asia and Central America and it has so many health benefits. Turmeric has anti-inflammatory properties, promotes healthy digestion and it is an anti-oxidant. Never thought of adding Turmeric to eggs but it works really well.