How to Cook Yummy Easy Fish Stew

Easy Fish Stew. Heat oil in a Dutch oven over medium high heat. Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron. Growing up in Brazil, Fish Stew (known as Moqueca) was always a hot item on the menu. Each family would add their own touch but overall the dish consisted of white fish cooked in a delicious and flavorful broth, with or without spices but always with coconut milk as a base and fragrant palm oil. This is an easy fish stew popular in Eastern North Carolina that goes especially well with cornbread.

The cracked egg over the top and the tomato soup are optional, but sure delicious in this stew! This is another popular type of stew that you can find in every Nigerian home it is similar to this Nigerian beef stew and they use similar ingredients too. Every West African stew recipe starts with a common pepper mix which consists of red bell pepper, tomatoes, onions, and scotch bonnet chilli. You can cook Easy Fish Stew using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Fish Stew

1. It's 1 of Olive oil.
2. It's 1 of onion - sliced thin.
3. It's 3 of garlic cloves chopped.
4. It's 1 of red or green pepper sliced thin.
5. Prepare 5 of sun dried tomatoes sliced thin (optional).
6. You need 1/2 lb of cod or haddock sliced into 3" pieces.
7. You need 1/2 lb of salmon sliced into 3" pieces.
8. You need 2 of 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes.
9. It's 2 tbsp of butter.
10. It's 10 of shrimp (optional).
11. You need 1 of good crusty bread.

Some even take it further and add other types of pepper to their. Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut.

Easy Fish Stew instructions

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent..
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot..
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes..
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time..

Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve. Tip Good fish stew is an incredibly simple recipe. With all due respect this one ain't simple it has too many ingrediaents and when I made it it was not good.