Pan Seared Salmon. Place in skillet, and increase heat to high. Sprinkle with capers, and salt and pepper. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Resist the urge to fiddle with the fillets as they cook.

Alton Brown teaches his simple method for perfectly pan-searing wild salmon. He uses a nonstick pan to reduce the amount of fat and places it over medium heat. This is a basic recipe for pan seared salmon, but there are so many different ingredients you can add to customize this dish to your tastes! You can have Pan Seared Salmon using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pan Seared Salmon

You need 2 of salmon fillets.
It's 1 tbsp of brown sugar.
It's 1/4 tsp of salt or to taste.
Prepare 1/2 tsp of black pepper.
It's 1 cup of olive oil, extra virgin.
It's 1 tsp of dry parsley.
You need 1/2 tsp of cayenne pepper.
It's 1 tsp of granulated sugar.

Vegetables: You can cook some vegetables in the garlic butter sauce before you spoon it over the salmon. Some great options include spinach or mushrooms. Pan-seared salmon is pretty great — you get a nice amber crust that gives way to moist and tender salmon underneath without a ton of effort. But when you add a stick of butter and a heap of garlic, pan-seared salmon goes from wonderful to wow.

Pan Seared Salmon step by step

Using a castiron skillet or heavy frying pan heat to medium..
Coat fillets in olive oil on both sides..
Mix all dry ingredients in a bowl and sprinkle on the side opposite of the skin..
Place fillets face down, reduce heat slightly, let cook for 7 minutes flip on opposite side and let cook for 5 minutes or until desire crisps..

This easy dish is on the short list for weeknight meals that hit all my criteria: fast, healthy, filling, and killer good. Simply seasoned, the salmon is pan fried until the exterior is super crispy while the interior remains buttery soft. Its simplicity lends it to pairing with any number of sides, although I'm partial to serving it with a carb and something green; for example, whipped. Pan Seared Salmon is the ultimate way to enjoy salmon just like they make it at the restaurant, with a golden crispy skin and a moist interior. It's very easy to make at home!