How to Make Tasty Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake.

You can have Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Mediterranean Salmon Tray Bake

1. It's of salmon filets (4 in No.).
2. You need of potatoes baby new (skin on - halved).
3. You need of red onion (coarsely chopped).
4. You need of fennel bulbs (coarsely chopped).
5. It's of yellow onion (coarsely chopped).
6. It's of red pepper (coarsely chopped).
7. It's of cherry tomatoes (halved).
8. You need of capers (rinsed and sliced).
9. Prepare of garlic (finely chopped).
10. You need of vegetable stock.
11. Prepare of Italian herbs.
12. Prepare of black pepper.

Mediterranean Salmon Tray Bake instructions

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.