Recipe: Yummy Crustless Salmon Quiche for Picnics

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Crustless Salmon Quiche for Picnics. Great recipe for Crustless Salmon Quiche for Picnics. This quiche would be perfect for a picnic or buffet. It's popular in my family because it is #glutenfree, #dairyfree and also tastes delicious! It is made with coconut milk, fresh asparagus, salmon and broad beans - so its seasonal too! Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.

Crustless Salmon Quiche for Picnics You all know by now my motto is "Real Food, Real Easy" and this is no exception. There is no need to even pre cook the salmon. It's popular in my family because it is #glutenfree, #dairyfree and also tastes delicious! You can cook Crustless Salmon Quiche for Picnics using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Crustless Salmon Quiche for Picnics

  1. You need 1 tsp of olive oil.
  2. Prepare 6 of eggs, beaten.
  3. Prepare 3 tbsp of coconut cream (or cream).
  4. Prepare 110 g of cooked salmon, flaked.
  5. Prepare 100 g of fresh asparagus, chopped.
  6. It's 110 g of broad beans, fresh or tinned.

It is made with coconut milk, fresh asparagus, salmon and broad beans - so its seasonal too! We love these quick crustless quiche for picnic or bring a plate days, as they can be transported to the event in the dish. Mix it up You can mix the recipe up by swapping the salmon for the same weight of tinned salmon, swap the leek for onion or use your favourite cheese. Slice the potatoes and spread half over the base of the tin.

Crustless Salmon Quiche for Picnics instructions

  1. Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil..
  2. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy..
  3. Stir in the salmon flakes, asparagus and broad beans..
  4. Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch..
  5. Allow to cool slightly before cutting into wedges..

Arrange half the salmon on top and sprinkle over half the onions and half the. In blender combine salmon liquid, eggs, milk, flour, and salt. Sprinkle salmon, relish, cheeses,and onion on top, pressing in lightly to coat cheese with egg mixture. Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives.