Recipe: Tasty Pan-Seared Salmon With French Beans & Roasted Potatoes

Pan-Seared Salmon With French Beans & Roasted Potatoes. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated. Transfer salmon to plate with green beans. Preheat a cast-iron pan or heavy-bottomed skillet over medium-high heat. Brush the salmon fillets with oil. While salmon cooks, bring wine, vinegar, citrus juices, and brown sugar to a boil over high heat.

Arrange in a single layer on a foil-lined rimmed baking sheet or broiler pan. For this rendition, we'll be serving the pan seared salmon with French lentil salad, tossed with red onions, sun-dried tomatoes, toasted walnuts and a simple Dijon vinaigrette made from lemon juice, red wine vinegar, and extra virgin olive oil. For added texture, we'll mix in chopped toasted walnuts! You can cook Pan-Seared Salmon With French Beans & Roasted Potatoes using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan-Seared Salmon With French Beans & Roasted Potatoes

1. Prepare 2 of Fillets Salmon.
2. It's 200 g of French Beans.
3. It's 8 of Baby Potatoes.
4. It's 1 tsp of Baking Powder.
5. Prepare 1 tsp of Paprika.
6. Prepare of Rosemary.
7. You need of Thyme.
8. You need To Taste of Salt & Pepper.
9. You need of Extra Virgin Olive Oil.
10. It's 1 tbs of Minced Garlic.

Place the halved green beans in a large bowl. Reserving the bowl, carefully transfer the seasoned green beans to the other side of the sheet pan of partially roasted potatoes. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper.

Pan-Seared Salmon With French Beans & Roasted Potatoes step by step

1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.

Resist the urge to fiddle with the fillets as they cook. If it is still wet, drain on paper towels and return to the pan. Season to taste with salt and pepper. To cook the salmon, heat the grapeseed or canola oil over medium-high heat in a large skillet. When the pan is hot, add the filets, skin-side down.