How to Make Perfect Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Drain in a colander and rinse in cold water until cold. Heat the oil in a medium non-stick frying pan. Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Cut into wedges and serve with salad. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co.

Smoked Haddock with a Cheese and Chive Sauce. Frittatas are great because you literally throw a bunch of ingredients together and cook it. Drain in a colander and rinse in cold water until cold and drain again. You can have Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. It's 5 of large free range eggs.
2. It's 6-8 of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. You need 80 g of approx. Smoked salmon.
5. It's 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. You need 50 g of grated mature cheddar.
8. Prepare 20 g of finely grated Parmesan (or equivalent).
9. Prepare of Salt, pepper.

The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Heat an ovenproof pan on medium-high heat and add olive oil.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata instructions

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Stir in smoked salmon and Gruyere cheese. Cool for a few minutes and serve. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli. Ideal for brunch, lunch, dinner and snacks in between. Drain in a colander and rinse in cold water until cold and drain again.