Recipe: Perfect Pan seared lemon pepper salmon w/ citrus yogurt sauce

Pan seared lemon pepper salmon w/ citrus yogurt sauce. Season both sides of fish with salt, pepper and lemon pepper seasoning. Season both sides of salmon with salt and pepper then sprinkle and rub both sides with the spice mixture. Plate and top with lemon yogurt sauce and garnish with cilantro. In a small mixing bowl whisk together yogurt, cream, zest, juice, garlic and cilantro, season lightly with salt and pepper. I used minced garlic instead of garlic powder skipped the whole black peppercorns (hubby doesn't like too much heat) as well as the oven step and just pan seared the fish.

Used the same sauce for shrimps too for a great side. Rinse and pat dry the salmon. How To Make Pan Seared Salmon. You can cook Pan seared lemon pepper salmon w/ citrus yogurt sauce using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Pan seared lemon pepper salmon w/ citrus yogurt sauce

1. You need of salmon.
2. You need 8 oz of salmon fillet.
3. Prepare 2 tbsp of lemon pepper seasoning.
4. It's 1 of salt and pepper.
5. It's 1 1/2 tbsp of olive oil, extra virgin.
6. Prepare of yogurt sauce.
7. You need 1 1/2 cup of plain Greek yogurt.
8. You need 1 1/2 tsp of lime zest.
9. Prepare 1 tbsp of orange zest.
10. You need 2 tbsp of fresh orange juice.
11. You need 1 tbsp of fresh lime juice.
12. It's 1 1/2 tbsp of honey.
13. Prepare 1 tbsp of olive oil, extra virgin.

Begin by seasoning the salmon with salt and a few grinds of pepper. Resist the urge to fiddle with the fillets as they cook. Not only that, salmon is healthy and you can't feel bad eating something this good. If you love this pan friend salmon recipe, check out some of our other delicious and healthy salmon recipes: Dill Salmon and Eggs Scramble, Baked Lemon Pepper Salmon, and my favorite, Lemon Dill Salmon Burgers.

Pan seared lemon pepper salmon w/ citrus yogurt sauce instructions

1. Mix all yogurt ingredients together well, cover and set in fridge..
2. Rinse Salmon and pat dry.
3. Season both sides of fish with salt, pepper and lemon pepper seasoning..
4. Heat non stick pan on med-high heat and add evoo.
5. Place salmon in hot pan skin side down and cook 4-5 minutes on each side. FLIP ONLY ONCE.
6. Remove from heat, and plate with a starch and vegetables of your choice..
7. Add a tablespoon or 2 over the fish and enjoy!.

The recipes uses both the lemon zest and juice for max citrus impact. The citrus flavors are truly elevated by the inclusion of black pepper. It adds a nice kick of flavor to the salmon without making it spicy. (Another place you can find this killer combo: Lemon Pepper Wings). For a bit of extra color and freshness. Season the salmon: Dab both sides of the salmon with a paper towel, then sprinkle with spice mixture.