Omelet wrap with salmon and arugula π. Carefully roll the omelette together to form a wrap. Cut in half on a diagonal and enjoy immediately! Heat vegetable oil in a nonstick pan over medium heat. Remove the omelet from the pan, then repeat with the remaining egg mixture. Omelette wrap with salmon and arugula.
French omelette with prosciutto and avocado.
Transfer omelet to a serving plate. (If necessary, wipe out the skillet with a clean paper towel and coat with cooking spray between omelets.) Repeat with remaining egg mixture, arugula, tomato, cheese, and olives to make three more omelets. Β½ cup baby arugula, washed and dried ΒΌ cup crumbled feta cheese Kosher salt Ground black pepper.
Place the arugula into the pan with a pinch of salt and sautΓ© while it wilts.
You can cook Omelet wrap with salmon and arugula π using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Omelet wrap with salmon and arugula π
- It's 50 g of salmon smoked.
- It's 20 g of arugula.
- It's 2 of eggs.
- It's 10 g of chives.
- You need 1 tbsp of cream cheese.
- Prepare 1 tsp of horse radish.
- Prepare 4 tbsp of milk.
- You need 2 tbsp of flour.
- It's of Salt/pepper.
- Prepare of Vegetable oil for frying.
While the arugula is cooking beat the eggs with the salt, pepper and one tablespoon of water. Serve with crusty whole-grain toast, if desired. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper.
Omelet wrap with salmon and arugula π instructions
- Finely chop chives. Wash arugula. Add cream cheese and horseradish to a bowl and stir to combine. Set aside..
- Add eggs, milk and chopped chives to a bowl and whisk to combine. Season with salt and pepper, then whisk in the flour..
- Heat vegetable oil in a nonstick pan over medium heat. Add half of the egg mixture and fry for approx 2-3 min. until the egg is cooked. Flip the omelet and keep frying for approx 1 min. Remove the omelet from the pan, then repeat with the remaining egg mixture..
- Spread some of the cream cheese mixture on each omelet, then top with smoked salmon and arugula. Carefully roll the omelet together to form a wrap. Cut in half on a diagonal and enjoy !.
Cook for another minute or two. Make sure you don't cook the omelet for too long. The desired texture should be soft, fluffy and not too juicy. Slide the omelet onto a plate and spoon the cheese spread all over. Add the salmon, avocado, chopped spring onion and fold into a wrap.