Non-fried Mock Fried Salmon. Great recipe for Non-fried Mock Fried Salmon. I made this for my parents who have recently started worrying about their weight. It is good for you, but the breading is still crunchy and delicious. Here is another signature recipe from the webmaster. I must admit, this is one of my favorite ways to prepare salmon.

Don't think that because the fish is fried that it will be greasy. If you heat the oil properly before putting the fish into the skillet, the oil will seal the surface of the fish and create a. Bring to a simmer and cook, basting salmon occasionally with a spoon. You can have Non-fried Mock Fried Salmon using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Non-fried Mock Fried Salmon

It's 4 of filets Fresh salmon (or salted salmon).
It's 1 tsp of Salt (optional if using salted salmon).
Prepare 1 1/2 tsp of Black pepper.
It's 4 tsp of White flour.
You need 1 of medium-sized Egg.
Prepare 200 ml of Panko.
You need 2 tbsp of + 3 tablespoons + 1 dash less than a teaspoon ◎Ketchup + sauce + soy sauce.
You need 1 of Shredded lettuce, tomatoes, broccoli etc.; vegetables used for decoration.

I did follow the recipe however I added a few other spices. After I added the olive oil to the skillet, I also added a shake of salt, tiny bit of black pepper, a shake of dry basil and a shake of garlic powder. Although I usually make baked salmon, or grilled salmon in the summer, I have to say that pan-fried salmon is so delicious, especially when cooked in butter. Although olive oil is good too.

Non-fried Mock Fried Salmon step by step

Roast the panko in a frying pan until golden brown. Roughly coat the salmon in salt and sprinkle with pepper..
Coat the salmon with flour, beaten eggs, and the panko in that order, and line them on a pan covered with parchment paper..
Bake for 28-33 minutes at 480°F/250°C (adjust the time according to your oven) and it's done..
Arrange on plates, and decorate it colorfully with shredded lettuce, fan-shaped cut tomatoes, and broccoli. Top with the well-mixed ◎ sauce, and enjoy!.

And the bonus: pan-fried salmon is a very easy meal to prepare, making it very suitable for a quick weeknight dinner. Dip fish in egg, season with salt and pepper and roll in cornmeal. Spray pan with Pam or corn oil. Pan-fried salmon demands very little skill and attention, however, and a steak that is about to overcook shows clearly visible signs of doing so. Because salmon requires a short cooking time only, the searing needs to begin the moment the steak hits the pan.