How to Prepare Appetizing Simple citrus salmon on a bed of spinach w/ potatoes

Simple citrus salmon on a bed of spinach w/ potatoes. Light, healthy, easy, quick and easy on the budget too. Three components to this recipes, the citrus sauce, the seared spinach and the fish. Serve with some baby new potatoes and you have a great dinner. Add half of the citrus juice while cooking, just to allow the fish to absorb some of the flavor. Once the salmon is cooked and caramelized with a nice sear on the outside, remove the fish from the pan and add a bit more oil, the rest of the juice, and the capers to de-glaze the pan.

I only had dried dill weed but I didn't see where it made a difference in the final dish. I served the fish out of the parchment on a bed of baby spinach tomato wedges and carrot matchsticks. While salmon is cooking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. You can have Simple citrus salmon on a bed of spinach w/ potatoes using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Simple citrus salmon on a bed of spinach w/ potatoes

1. Prepare 2 of Salmon fillet X.
2. Prepare of Lemon.
3. It's Bunch of fresh parsley.
4. It's of Potatoes (croquettes).
5. You need 400-500 g of Spinach.
6. Prepare of Garlic cloves X 3.

Place a portion of salmon on a bed of spinach along with a portion-size yam on each plate. Sprinkle salmon with salt and pepper. Cover and steam salmon until the salmon is no longer pink in the middle. To serve, place salmon on plate.

Simple citrus salmon on a bed of spinach w/ potatoes instructions

1. Turn oven on 200`C or 180°C fan oven. Cook potatoes as you desire..
2. Put salmon fillets into separate tin-foil parcels. Season salt and pepper. Add 1 teaspoon olive oil on each fillet..
3. Chop lemon into 6 slices. Chop parsley finely. Add parley then 3 slices of lemon on each fillet..
4. Close tinfoil and make sure no liquid can escape..
5. Put parcels in oven to cook for 22-24min.
6. Peel garlic cloves and add to boiling water, wilt the spinach 3 mins.
7. Plate up and enjoy.

Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. You may be thinking, umm, that's a little much. But — this is important — switching up your side dishes will keep salmon as exciting as ever. Saute onion in olive oil until soft. Bring a saucepan of water to the boil and add the frozen peas.