How to Prepare Yummy Christi's Green Tea Honey Crusted Salmon

Christi's Green Tea Honey Crusted Salmon. Christi's Green Tea Honey Crusted Salmon cooking with tea has been around for ages, when done well, it adds a nice Smokey flavor to all types of meats. Rinse salmon filets under cool water and pat dry with paper towels. Heat a skillet over medium-high heat until hot; add the oil. When the oil begins to shimmer, add the salmon, skin-side down. Place salmon fillets on a greased baking sheet and season with salt and pepper to taste.

Spread Dijon mustard evenly covering each piece of salmon. Serve the salmon with the green beans and lemon wedges. Crusted Salmon with Honey-Mustard Sauce Crusted Salmon with Honey-Mustard Sauce. You can cook Christi's Green Tea Honey Crusted Salmon using 6 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Christi's Green Tea Honey Crusted Salmon

1. Prepare 1 of Salmon.
2. Prepare 1 of Salt to taste.
3. It's 1 of Pepper to taste.
4. It's 1 of Olive oil (amount depends on size of fish.) enough to generously coat fish..
5. Prepare 2 tbsp of Green tea, or less. some teas are stronger than others. A good rule of thumb is, if it brews strong, use less. you can use tea bags, but they tend to be less fresh than loose,packed well..
6. It's tbsp of Honey.

Place the salmon filets on the prepared baking sheet skin side down. In a small bowl, mix mustard and honey. Evenly pour the honey mustard mixture over each salmon, using your hands to rub the mixture into the salmon on all sides. Next, add pecans to a food processor and finely chopped.

Christi's Green Tea Honey Crusted Salmon step by step

1. Prepare salmon by cutting into reasonable portion sizes. I always leave the skin on, but do as you wish..
2. Coat salmon with olive oil, don't bath it in oil, but give it enough for a good massage..
3. Season with salt & pepper to taste. Drizzle the honey on both sides..
4. If using loose tea, and it's coarsely ground, I recommend placing it in a coffee grinder & refining it a bit more..
5. If using tea bags, cut open tea bag, and place in a Bowl.
6. Lightly dust salmon on both sides so that It's covered lightly with green tea. don't rub it in..
7. Keep in mind that salt & green tea will draw out moisture, so it's important that you coat the salmon in oil first, you can also brush with honey for a sweeter flavor. Be sure you don't over cook the salmon..
8. When cooking with salt & tea your cooking time should be reduced slightly. Salmon should be cooked on medium heat, and thickness of salmon should be considered so as not to overcook..

Add smoked paprika to the pecans. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel. Here are the facts: teas are power-nutrition leaves. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain antioxidants, anti-inflammatory properties and high doses of flavonoids.