Healthy Crustless Quiche. Impress Your Guests With Kraft Canada's Tasty & Easy Recipe Ideas For Every Occasion. Let Our Collection Of Easy & Simple Recipes Guide You In The Kitchen. In a large skillet, heat the olive oil over medium heat. Crustless quiche is a great make-ahead recipe that you can whip up and prepare the night before and just pop in the oven when you are ready to bake it. Whether you are making it for breakfast, brunch, or meal prep, this easy vegetarian crustless quiche recipe can be served warm or cold.
Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet.
It is very rich and cheesy.
The Parmesan and butter on the bottom form a nice skin on the bottom that really helps.
You can have Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Crustless Quiche
- Prepare 150 grams of salmon fillet/ can be chicken or bacon mushroom etc.
- Prepare 2 of spring onions.
- Prepare 125 grams of asparagus tips.
- You need 4 of large free range eggs.
- It's 2 of heaped tbsp. of low fat cottage cheese.
- You need 2 of heaped tbsp. of quark.
- You need to taste of Salt and pepper.
- You need of Spray oil.
- It's of (Optional Cheddar cheese to sprinkle on the top & paprika).
The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free! It's crustless, keto and low carb.
Healthy Crustless Quiche instructions
- Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..
It's VERY easy to make, which makes it perfect for weeknight dinners. I think that this recipe is nice, but I would not call it a quiche. Only had one problem with this and that was it was meant for lunch boxes for the work week. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Spray a large frying pan with low-calorie cooking spray.